In 100 g (Grams) of Taro shoots, cooked, without salt there is 3 µg of Vitamin A, RAE.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Taro shoots, cooked, without salt

Taro shoots, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro shoots, cooked, without salt are listed below.

Water	95.3 g	95.3	g
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	59 kJ	59	kJ
Protein	0.73 g	0.73	g
Total lipid (fat)	0.08 g	0.08	g
Ash	0.7 g	0.7	g
Carbohydrate, by difference	3.2 g	3.2	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	8 mg	8	mg
Phosphorus, P	26 mg	26	mg
Potassium, K	344 mg	344	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.54 mg	0.54	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.13 mg	0.13	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	18.9 mg	18.9	mg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.81 mg	0.81	mg
Pantothenic acid	0.076 mg	0.076	mg
Vitamin B-6	0.112 mg	0.112	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Vitamin A, IU	51 IU	51	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.016 g	0.016	g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.006 g	0.006	g
18:1 undifferentiated	0.006 g	0.006	g
Fatty acids, total polyunsaturated	0.033 g	0.033	g
18:2 undifferentiated	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Taro shoots, cooked, without salt